Andy Paras Blog

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Garlic Benefits: Health Properties, Uses, and Safety Precautions

Foods & Nutrition

Garlic Benefits: Health Properties, Uses, and Safety Precautions

Garlic ( Allium sativum ) is widely recognized as both a culinary staple and a medicinal plant . Used since ancient times, garlic belongs to...

Andy Paras 14 Jan, 2026

The 5 Main Health Benefits of Garlic.

Foods & Nutrition

The 5 Main Health Benefits of Garlic.

Garlic ( Allium sativum ) is one of the most widely used ingredients in kitchens around the world. Beyond its strong flavor and aroma, garli...

Andy Paras 14 Jan, 2026

12 Health Benefits of Garlic (Lahsun): Nutrition, Uses, and Science-Backed Advantages

Foods & Nutrition

12 Health Benefits of Garlic (Lahsun): Nutrition, Uses, and Science-Backed Advantages

Garlic—also known as Lahsun in many cultures—is one of the most widely used culinary ingredients in the world and a powerful natural remedy...

Andy Paras 14 Jan, 2026

Want to Boost Your Energy and Fitness? Here’s the Science-Backed Way

Want to Boost Your Energy and Fitness? Here’s the Science-Backed Way

Many people notice a drop in energy, fitness, and overall well-being after long breaks, lifestyle changes, or periods of inactivity. Poor sl...

Andy Paras 14 Jan, 2026

8 Health Benefits of Oats and How to Eat Them.

Foods & Nutrition

8 Health Benefits of Oats and How to Eat Them.

Oats are one of the most nutritious and versatile whole grains in the world. Widely consumed for breakfast and used in countless healthy rec...

Andy Paras 14 Jan, 2026

Garlic: Health Benefits, Uses, and Science-Backed Advantages

Foods & Nutrition

Garlic: Health Benefits, Uses, and Science-Backed Advantages

Garlic (Allium sativum) is one of the most ancient and versatile medicinal plants, often referred to as the “original antibiotic.” Used for...

Andy Paras 2 Jan, 2026

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