Andy Paras Blog

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When to Take Magnesium and What Are Its Benefits?

Inflammation , Natural Remedies , Nutrition

When to Take Magnesium and What Are Its Benefits?

Magnesium is an essential mineral for life . It plays a crucial role in many biological functions that support energy, physical health, and ...

Andy Paras 25 Feb, 2026

What are The health Benefits of Magnesium?

Inflammation , Natural Remedies , Nutrition

What are The health Benefits of Magnesium?

Like calcium, magnesium is an essential mineral for the body . However, our bodies cannot produce it, and daily life—especially a busy or st...

Andy Paras 25 Feb, 2026

Everything You Need to Know About Magnesium

Inflammation , Natural Remedies , Nutrition

Everything You Need to Know About Magnesium

Magnesium is an essential mineral from the alkaline-earth metals family. In its metallic form, it has a shiny white-gray appearance, but in...

Andy Paras 24 Feb, 2026

What is Magnesium and Why It’s Essential for Your Health

What is Magnesium and Why It’s Essential for Your Health

Magnesium is a mineral naturally found in the human body. Often called the “relaxation mineral” , it plays a key role in over 300 different ...

Andy Paras 24 Feb, 2026

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