Andy Paras Blog

<style>/*
<script async='async' crossorigin='anonymous' src='https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6876027671520754'></script>
<script async='async' custom-element='amp-auto-ads' src='https://cdn.ampproject.org/v0/amp-auto-ads-0.1.js'>
</script>
<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

</head><body>*/</style>

Magnesium

10 Essential Health Benefits of Magnesium You Should Know

Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. It plays a key role in energy production, stress reduct...

Andy Paras 19 Feb, 2026

Foods

The Basics of an Anti-Aging Diet: Eating for a Long Life

Our bodies are designed to function well and repair themselves—but they need the right nutrients to do so. That’s where food comes in. Beyon...

Andy Paras 15 Feb, 2026

Magnesium

What is Magnesium For? Essential Roles and Benefits

Magnesium is involved in over 300 bodily functions, including bone health, nervous system support, energy production, and heart function. A...

Andy Paras 15 Feb, 2026

Magnesium

The Benefits of Magnesium: Why You Need This Essential Mineral

Magnesium , famously found in dark chocolate, is one of the most abundant minerals in the human body. More than half of it is stored in your...

Andy Paras 14 Feb, 2026

💥 Zazzee USDA Organic Spirulina Powder

Boost your day with a superfood powerhouse.

Check on Amazon →

🍃 Zazzee USDA Organic Green Tea Extract

Discover pure organic antioxidant support.

See Details →

🌿 Zazzee USDA Organic Marshmallow Root

Need digestive or gut support? Check it out!

View on Amazon →

🍎 Zazzee USDA Organic Pomegranate Extract

Add powerful antioxidant support to your routine.

Buy Now →

🔥 Tongkat Ali 300:1 + Fadogia & Turkesterone Complex

Supplement For Workout, Performance, Strength, Energy.

Check Price →

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/1678292640-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY4PxNfnnwW9f8055Doa_80jmt8WCg:1771533450145';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d8677219435175140089','//www.andyparas.com/','8677219435175140089');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '8677219435175140089', 'title': 'Andy Paras Blog', 'url': 'https://www.andyparas.com/', 'canonicalUrl': 'https://www.andyparas.com/', 'homepageUrl': 'https://www.andyparas.com/', 'searchUrl': 'https://www.andyparas.com/search', 'canonicalHomepageUrl': 'https://www.andyparas.com/', 'blogspotFaviconUrl': 'https://www.andyparas.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-R14261C21D', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Andy Paras Blog - Atom\x22 href\x3d\x22https://www.andyparas.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Andy Paras Blog - RSS\x22 href\x3d\x22https://www.andyparas.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Andy Paras Blog - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/8677219435175140089/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/06018649677409618295\x22 /\x3e\n', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/e2e9d1c156c3d6b9', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'pageName': '', 'pageTitle': 'Andy Paras Blog', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Andy Paras Blog', 'description': '', 'url': 'https://www.andyparas.com/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': 'Andy Paras Blog (Header)', 'type': 'Header', 'sectionId': 'upload-image', 'id': 'Header1'}, {'title': 'Icons, Noir, Recherche', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': '76 lbs GONE With This Orange Peel', 'type': 'HTML', 'sectionId': 'before-blog', 'id': 'HTML7'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '1243903209179917566', 'title': '10 Essential Health Benefits of Magnesium You Should Know', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMw7EcOptDCoHUVAb1yxw4qhANPxwJgwBuvtIOoTb3angpcY0LwVqKpX_UNRqamEkHpJ5vt4t0edzOw9Q4FoxWDWxwoJ6CFsvlkFwhU-Fe7bVqwXWghsvzNyYqQ8iUBMdOIO5kWUFF78Iv51TVbeDdHGGvHQn1TVc5Ed8HdeXJVT76woq35_J9meopav2C/w562-h562/10_Essential_Health_Benefits_of_Magnesium.jpg', 'showInlineAds': false}, {'id': '4424926094003264094', 'title': 'The Basics of an Anti-Aging Diet: Eating for a Long Life', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO1UE6VvVwIoLsaeCjtP2VQ7vRubmtBECg-0e3U_v0tZSYuwHxYLoBl2AnYHCQcinkBi9DK36xjowOKVAB60tuzlXYC2vhNS6mod50-ao_zJAhhc5XhHVLTChDne1WMrJrGF0GliDMg8_UdcO8Jy4fZ-N1Wi2I__6HwJqfOI5qD2JMlSv-7RVFJ_2UF96T/w640-h640/anti_aging_diet_basics.jpg', 'showInlineAds': false}, {'id': '5964698991585285060', 'title': 'What is Magnesium For? Essential Roles and Benefits', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJL1YfYB9MMPZyS907Iue_tSyiLy3lRPPwk8dU8FiU995uvKHPv4gozMf0gBErEL2XSlnJJUx1PLU40lYxjqkMVCpZ4Pfig3b96-38kseyxORfrLkqk02a1EgBaEpqC0d5iHfY9lNXuEHN5ZX-a_8s2fgxVlfchFWsEah9z2HkAXAuzHxKpUtqOIMk0aht/w640-h640/magnesium_roles_and_benefits.jpg', 'showInlineAds': false}, {'id': '6301937529772526020', 'title': 'The Benefits of Magnesium: Why You Need This Essential Mineral', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNQ2X0_fdf24wfUCpAv2gml2wdlMKPJUOb9oMHx2d_TkiNvxyn0Pou4Zgn_B-k3lxxiQIfNFumZI6HNdqTxW6ZzeGn9SytiSZ5Tetfl944qbDC2MMRdksUGFjo1ayNkTKpsyAnWii9j9-Uk4CiadYbXCpC1MGKZj9ByDiA8I-3X8R8WIQd-Mj8sUnhhhwD/w640-h640/benefits-of-magnesium-why-you-need-this-essential-mineral.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'author', 'label': 'Posted by'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'share', 'label': ''}, {'name': 'comments', 'label': 'Comment'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'Labels:'}]}], 'allBylineItems': [{'name': 'author', 'label': 'Posted by'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'share', 'label': ''}, {'name': 'comments', 'label': 'Comment'}, {'name': 'labels', 'label': 'Labels:'}]}, {'title': 'Unlock Your Metabolic Power With:', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML2'}, {'title': 'This juice DISSOLVES prostate clog', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML6'}, {'title': 'People With Joint Pain Are Deficient', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML9'}, {'title': 'Amazon Affiliate Disclosure:', 'type': 'Text', 'sectionId': 'ads-post', 'id': 'Text1'}, {'title': 'Search on this Blog:', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML1'}, {'title': 'The Most Read Articles:', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts10', 'posts': [{'title': 'The 4 Key Benefits of Fenugreek for Men (Backed by Science)', 'id': 6903347088956819101}, {'title': 'The Best Testosterone Boosters for Men Over 50', 'id': 8959328712494862276}, {'title': 'Do Fenugreek Seeds Really Increase Testosterone?', 'id': 5432588012955906866}, {'title': 'How to Heal Your Anus After Constipation ?', 'id': 1628504771252338294}]}, {'title': 'Transform Your Smile with Prodentim:', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML4'}, {'title': 'Blog Related Labels:', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label1'}, {'title': 'Discover What Turns Off Tinnitus:', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML3'}, {'title': 'Our Top Organic Supplement Picks', 'type': 'HTML', 'sectionId': 'sidebar-sticky', 'id': 'HTML11'}, {'title': 'Disclaimer', 'type': 'Text', 'sectionId': 'footer-widget', 'id': 'Text3'}, {'title': 'About This Blog', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': 'Learn More', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': 'Follow us', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList14'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': true}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'upload-image', document.getElementById('Header1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'before-blog', document.getElementById('HTML7'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2197748272-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'ads-post', document.getElementById('HTML2'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'ads-post', document.getElementById('HTML6'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'ads-post', document.getElementById('HTML9'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_TextView', new _WidgetInfo('Text1', 'ads-post', document.getElementById('Text1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'sidebar-static', document.getElementById('HTML1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'sidebar-static', document.getElementById('HTML4'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidebar-static', document.getElementById('Label1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'sidebar-static', document.getElementById('HTML3'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'sidebar-sticky', document.getElementById('HTML11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_TextView', new _WidgetInfo('Text3', 'footer-widget', document.getElementById('Text3'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>

Homepage Andy Paras Blog

76 lbs GONE With This Orange Peel

Latest Posts

10 Essential Health Benefits of Magnesium You Should Know

The Basics of an Anti-Aging Diet: Eating for a Long Life

What is Magnesium For? Essential Roles and Benefits

The Benefits of Magnesium: Why You Need This Essential Mineral

Search on this Blog:

The Most Read Articles:

Transform Your Smile with Prodentim:

Blog Related Labels:

Discover What Turns Off Tinnitus:

Our Top Organic Supplement Picks