Andy Paras Blog

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Inflammation , Magnesium , Natural Remedies

The Benefits of Magnesium for the Body

Magnesium is one of the most abundant minerals in the human body . It acts as a cofactor in over 300 enzymatic reactions , supporting a wide...

Andy Paras 28 Feb, 2026

What Are Hemorrhoids And How to Tell If You Have Them?

Hemorrhoids , Natural Remedies

What Are Hemorrhoids And How to Tell If You Have Them?

Just reading the word hemorrhoids might make some people cringe — and for good reason. These swollen veins around the anus and lower rectum...

Andy Paras 28 Feb, 2026

These 10 Foods Are the Best for Your Gut (You Should Eat Them More Often)

Inflammation , Natural Remedies , Nutrition

These 10 Foods Are the Best for Your Gut (You Should Eat Them More Often)

A healthy diet plays a major role in gut health and overall well-being. While there’s no such thing as a miracle food, some foods contain p...

Andy Paras 27 Feb, 2026

Everything You Need to Know About Magnesium: When to Take It, How, and Why

Inflammation , Natural Remedies , Nutrition

Everything You Need to Know About Magnesium: When to Take It, How, and Why

Magnesium is an essential mineral that plays a key role in keeping your body running smoothly. Despite being involved in over 300 enzymatic...

Andy Paras 25 Feb, 2026

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