10 Hidden Causes of Hemorrhoids You’re Probably Ignoring!
10 Main Causes of Hemorrhoids
Hemorrhoids are caused by pressure on the blood vessels around the anus, leading to swelling, pain, and sometimes bleeding. There are many reasons why hemorrhoids happen, but knowing the main causes can help prevent them.
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| 10 Hidden Causes of Hemorrhoids You’re Probably Ignoring! |
In this article, we will look at the 10 hidden causes of hemorrhoids and give simple tips to reduce the risk.
Hemorrhoids are caused by many factors, but they often happen when a person pushes too hard while going to the toilet, usually because of constipation. Pregnancy is also a common cause.
Main Causes of Hemorrhoids
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Chronic Diarrhea
Having frequent loose stools for more than four weeks can put pressure on the anal muscles, leading to hemorrhoids and bleeding.
👉 What to do: Try to regulate bowel movements. If diarrhea happens often, see a doctor to check for digestive problems like irritable bowel syndrome. -
Obesity
Being overweight can put extra pressure on the abdomen, slowing digestion and causing constipation. A lack of exercise and eating too much fatty food can also make hemorrhoids worse.
👉 What to do: Maintain a healthy weight with a balanced diet and regular exercise. A doctor or nutritionist can help. -
Holding in Stool
Not going to the toilet when needed can make stools dry and hard, leading to discomfort and constipation.
👉 What to do: Always go to the toilet when you feel the urge. -
Sitting Too Long on the Toilet
Spending too much time sitting on the toilet can put pressure on the veins around the anus, especially if you have to push hard to pass stool.
👉 What to do: Avoid sitting too long on the toilet and try to have regular bowel movements. -
Lifting Heavy Weights
Lifting heavy objects at work or the gym can increase pressure in the anal veins, making hemorrhoids worse.
👉 What to do: Avoid lifting very heavy weights, and use proper techniques when lifting. -
Pregnancy
During pregnancy, increased body weight, pressure on the pelvic area, and constipation make hemorrhoids common.
👉 What to do: Drink plenty of water, eat fiber-rich foods, and avoid constipation. -
Low-Fiber Diet
Fiber helps digestion and keeps stools soft. Eating too little fiber can cause constipation and hard stools.
👉 What to do: Eat more fiber-rich foods like whole grains, vegetables, and unpeeled fruits. -
Standing or Sitting for Too Long
Jobs that require long hours of standing or sitting can reduce blood flow and increase pressure on the anal veins.
👉 What to do: Take breaks to move around, do pelvic floor exercises, and try Kegel exercises when standing. -
Aging
Hemorrhoids are more common after age 45 because the tissues supporting the veins become weaker over time. People who have had hemorrhoids before are more likely to get them again. -
Spicy Foods & Alcohol
Eating too many spicy foods or drinking too much alcohol can irritate the digestive system and increase the risk of hemorrhoids.
👉 What to do: Limit spicy foods and alcohol.
Hemorrhoid Treatment
Hemorrhoids can be treated with simple lifestyle changes:
✔ Eat more fiber
✔ Drink more water
✔ Go to the toilet when needed
✔ Take warm sitz baths
✔ Use doctor-prescribed creams or pain relievers if needed
Would you like me to make this even simpler or add more details? 😊
Conclusion
when you Know the main cause of your hemorrhoids, you easily prevent their occurence. Make small changes like eating more fiber, staying active, and not straining too much if you want to reduce the chances of getting piles. If you have ongoing symptoms, it’s important to see a doctor for advice and treatment. Taking care of your digestive health can help you avoid hemorrhoids.
