Hemorrhoids During Pregnancy? Simple Tips for Safe Relief

Pregnancy can bring many challenges, and hemorrhoids are one of them. Hemorrhoids during pregnancy are common due to extra pressure from the growing baby and changes in your body. If you’re dealing with painful hemorrhoids, don’t worry—there are simple and safe ways to get relief. In this article, we’ll share easy tips to help ease the discomfort and reduce hemorrhoid symptoms so you can feel better during this special time.

What to Do If You Have Hemorrhoids During Pregnancy?

Why Are Hemorrhoids Common During Pregnancy?

Hemorrhoids can feel like a taboo topic for a lot of people, but many pregnant women experience them. 

They can be painful, worsen constipation, and affect your well-being. 

During pregnancy, you are more likely to get hemorrhoids because:

• Constipation is common.
• The growing uterus puts pressure on veins, making it harder for blood to return to your heart.

After giving birth, the pushing during delivery can also increase your risk.

How Can You Prevent Hemorrhoids during pregnancy?

The best way to prevent hemorrhoids is to prevent constipation. 

Straining during bowel movements can cause hemorrhoids. 

If you already have them, the pain can make you avoid going to the bathroom, creating a cycle of constipation.

Here’s how you can prevent constipation:

• Eat more fiber (fruits, vegetables, whole grains).
• Drink at least two liters of water daily.
• Stay active (walk, swim, or do light exercises).
• Go to the bathroom when you feel the urge. Don’t sit on the toilet for too long.

To improve blood flow and reduce pressure in your veins, try:

• Wearing compression stockings (ask your doctor).
• Avoiding crossing your legs when sitting.
• Not standing for too long without walking.
• Lying down with your legs elevated during the day.

How Can You Relieve Hemorrhoids?

If you already have hemorrhoids, here’s what you can do:

• Treat constipation with safe laxatives or glycerin suppositories (talk to your doctor).
• Use doctor-recommended rectal ointments to reduce pain and inflammation.
• Take paracetamol (acetaminophen) for pain relief. Avoid ibuprofen, especially after the fifth month of pregnancy.
• Some oral medications may help reduce symptoms—ask your doctor for advice.

By taking these steps, you can manage hemorrhoids and feel more comfortable during your pregnancy.