Kegel Exercises for Hemorrhoids: A Natural Way to Find Relief from piles
Hemorrhoids can cause discomfort, itching, and even pain. Fortunately, there are many ways to relieve and treat them. One natural and effective method is doing Kegel exercises to strengthen pelvic muscles. This guide explains how Kegel exercises can help with hemorrhoids and how to include them in your daily routine.
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| Kegel Exercises for Hemorrhoids: A Natural Way to Find Relief from piles |
Understanding Hemorrhoids and Their Symptoms
Before learning how Kegel exercises can help, it is important to understand what hemorrhoids are.
Hemorrhoids are swollen veins in the anal and rectal area. They can be internal or external:
Internal hemorrhoids: Located inside the rectum, usually painless but may cause bleeding.
External hemorrhoids: Found outside the anus, can be painful and itchy.
Some people may have both types at the same time.
Causes of Hemorrhoids
Hemorrhoids can occur due to several factors:
Straining during bowel movements
Pregnancy and childbirth
Lifting heavy objects
Sitting for long periods
Chronic constipation
Symptoms of Hemorrhoids
Common symptoms include:
Swelling in the anal area
Itching or irritation
Pain or discomfort
Bleeding during bowel movements
If you experience these symptoms, it is best to consult a doctor for proper diagnosis and treatment.
What Are Kegel Exercises?
Kegel exercises help strengthen the pelvic floor muscles, which support organs like the bladder, intestines, and uterus. These exercises are often recommended after childbirth or for people with incontinence.
Kegel exercises involve two simple steps:
Contract the pelvic floor muscles for a few seconds.
Relax them slowly while breathing naturally.
These exercises can be done anywhere and at any time, making them easy to include in your daily routine.
How Kegel Exercises Help with Hemorrhoids ?
Kegel exercises offer several benefits for people with hemorrhoids:
1. Strengthening Pelvic Floor Muscles
A strong pelvic floor reduces pressure on hemorrhoidal veins, helping to prevent and relieve swelling.
2. Improving Blood Circulation
Better blood flow in the rectal area helps reduce inflammation and lowers the risk of hemorrhoids.
3. Supporting Bowel Movements
Stronger muscles help with smoother bowel movements, reducing the risk of constipation and straining.
4. Controlling Sphincter Muscles
Improved sphincter control reduces pressure on veins, lowering the chances of hemorrhoid flare-ups.
5. Improving Posture
Good posture reduces pressure on the anal area, preventing unnecessary strain on veins.
How to Add Kegel Exercises to Your Daily Routine
Even with a busy schedule, Kegel exercises are easy to fit in. Here are some tips:
Do them in bed before getting up or before sleeping.
Set reminders on your phone to do them regularly.
Combine them with daily activities like brushing your teeth, cooking, or watching TV.
Start small (2 sets of 5 repetitions) and increase gradually.
Use biofeedback devices or apps to track your progress and stay motivated.
Conclusion
Kegel exercises are a simple and natural way to help relieve hemorrhoid symptoms and prevent future flare-ups. They also improve pelvic health, making them beneficial for both men and women. However, if you experience severe pain or bleeding, consult a doctor for medical advice.
Medical Sources
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
American Society of Colon and Rectal Surgeons (ASCRS)
Mayo Clinic: Hemorrhoid Treatment and Prevention
By practicing Kegel exercises regularly, you can take an active step towards better health and comfort!
