How to Deal with Hemorrhoids and the Fear of a Doctor’s Visit?

Hemorrhoids are a common yet frustrating issue that many people experience at some point in their lives. Despite how widespread they are, talking about them—or even seeking medical help—can be embarrassing, especially when personal insecurities come into play. 

How to Deal with Hemorrhoids and the Fear of a Doctor’s Visit?

One common concern is the fear of a doctor examining a hairy anal area, which can make an already uncomfortable situation even more stressful. 

However, prioritizing health over embarrassment is crucial when dealing with persistent or worsening hemorrhoids.  

The Recurring Struggle with Hemorrhoids

For many, hemorrhoids come and go, often triggered by specific activities or life events. In this case, a woman who had been free from hemorrhoids for five years experienced a flare-up after intense squat exercises. 

"I've been dealing with a hemorrhoid flare-up since the beginning of the year, and it's been really frustrating. I hadn't had any issues for about five years—ever since giving birth—but after doing too many squats, they came back, and now they just won’t go away.

To manage it, I drink tons of water and take fiber gummies to keep things moving. Sometimes, I get lucky and have a pain-free bowel movement. Other times, even with a Squatty Potty, I still struggle. I have to focus on my breathing, engage my core, and push carefully—yet sometimes, there's still a little bleeding.

I know I should see a doctor, but honestly, I'm embarrassed about them examining me, especially because of the hair back there. I usually use a gentle hair remover (the kind for the bikini line), but I can't do that right now, which makes me even more"

While squats can be great for overall fitness, excessive strain can increase pressure in the rectal area, leading to hemorrhoid development or aggravation.  

To manage symptoms, hydration and fiber intake are essential. Drinking plenty of water and taking fiber supplements can help soften stools and make bowel movements easier. 

However, despite using a Squatty Potty and practicing mindful techniques like deep breathing, occasional bleeding and discomfort still occur. 

These persistent symptoms indicate that medical attention may be necessary.  

Overcoming the Embarrassment of a Doctor’s Visit 

One of the biggest hurdles in seeking treatment for hemorrhoids is the fear of being examined, especially when body hair is involved. 

While this concern is completely understandable, it’s important to remember that doctors are professionals who have seen it all. 

Hair in the anal region is completely normal, and medical professionals do not judge patients based on appearance. 

Their primary goal is to diagnose and provide relief, not to critique personal grooming habits.  

For those who typically remove hair using depilatory creams like Nair, it’s important to avoid using them on irritated skin, as this can cause further discomfort and inflammation. 

If the fear of hair is preventing a necessary medical visit, consider discussing any concerns with the doctor beforehand. 

A quick conversation can help ease anxiety and make the experience more comfortable.  

Conclusion

Hemorrhoids can significantly impact your daily life, making even simple tasks like going to the bathroom a challenge. 

While at-home treatments like increased fiber, hydration, and proper toilet posture can help, persistent pain and bleeding should not be ignored. 

Overcoming the fear of a doctor’s examination is an important step toward finding relief. 

Remember, doctors have seen it all, and their only concern is your health and well-being. 

When it comes to medical care, embarrassment should never stand in the way of proper treatment.  

Medical Sources

1. Mayo Clinic. "Hemorrhoids: Symptoms and Causes." 

2. American Society of Colon & Rectal Surgeons. "Hemorrhoids: Diagnosis and Treatment."

3. National Institute of Diabetes and Digestive and Kidney Diseases. "Hemorrhoids."