Hemorrhoids and constipation are closely connected, yet many people hesitate to discuss these common conditions due to stigma and they fear a doctor’s visit. Hemorrhoids are more common than many people realize. In some cases, addressing constipation can help prevent them, they affect nearly 30% of the population, with a higher prevalence among women after childbirth.
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| Stop Constipation and Hemorrhoids Fast With These Proven Prevention Tips |
Understanding Hemorrhoids
Hemorrhoids, often considered a taboo topic, affect about 30% of the population. They are even more common in women during pregnancy or after childbirth, with nearly one in two experiencing them. This condition can cause physical and emotional distress due to the stigma surrounding it. Many individuals feel embarrassed to seek medical help, yet there are numerous ways to prevent and relieve hemorrhoids.
How Hemorrhoids Develop
Dr. Guillaume Zufferey, a visceral surgery specialist, explains: “Hemorrhoids are vascular cushions located in the rectum. They consist of tissue and blood vessels that aid in stool control. However, in some cases, these tissues can swell and move toward the anus, becoming pathological.”
Everything You Need to Know About Constipation
Hemorrhoids can go through four stages:
Mild swelling in the rectum.
- Protruding from the anus but retracting on their own.
- Requiring manual repositioning.
- Permanently protruding outside the anus.
In severe cases, hemorrhoids may lead to acute episodes like thrombosis, where blocked veins cause painful swelling.
Connection Between Constipation and Hemorrhoids
Constipation is a significant factor in hemorrhoid development. Dr. Laurent Bochatay, a gastroenterologist, notes: “When constipated, excessive straining increases pressure in the blood vessels, leading to hemorrhoids. Conversely, large hemorrhoids can block stool passage, worsening constipation.”
Tips to Prevent Constipation and Hemorrhoids
- Adopting healthy habits can reduce the risk of both conditions:
- Tips to prevent piles: Include fruits, vegetables, and whole grains in your diet to improve digestion.
- Green vegetables are especially helpful for increasing stool bulk. Avoid low-residue foods like chicken, rice, pasta, and cooked carrots.
- Stay Hydrated: Drink plenty of water to help fibers function properly.
- Stay Active: Regular physical activity supports digestion and reduces constipation.
- Limit Toilet Time: Avoid sitting on the toilet for more than two minutes.
If nothing happens, try again later.
Adjust Your Position: Use a small stool to elevate your feet, mimicking a squatting posture, which can ease bowel movements.
Treating Hemorrhoids
Treatment options depend on the severity of hemorrhoids. Mild cases may be managed with creams and medications, while advanced stages may require surgery to shrink or remove the hemorrhoid.
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When to Seek Help?
Chronic constipation is defined as having fewer than three bowel movements per week over an extended period. Occasional irregularity, such as during travel, is not considered constipation. If symptoms persist for six months or more, consult a doctor. Lifestyle changes are often the first step, but if those don’t help, your doctor may recommend medication or refer you to a specialist. By addressing constipation early and adopting preventive measures, you can reduce the likelihood of developing hemorrhoids and improve your overall digestive health.
Why Addressing Constipation Matters?
Simple Lifestyle Changes for Long-Term Relief
Consistent Meal Times: Eating at regular intervals encourages a steady digestive rhythm.
- Avoid Holding It In: Go to the bathroom when you feel the urge to prevent hard stools from forming.
- Reduce Stress: High stress levels can slow digestion. Practice relaxation techniques like deep breathing or yoga.
- Monitor Fiber Intake: Gradually increase your fiber consumption to avoid bloating or gas. Aim for 25–30 grams of fiber per day.
When Medical Help Is Needed?
- Laxatives: For short-term relief of constipation.
- Topical Treatments: Creams or suppositories to reduce hemorrhoid swelling and irritation.
Minimally Invasive Procedures : Rubber band ligation or sclerotherapy to treat advanced hemorrhoids.
- Surgery: In severe cases, surgical removal of hemorrhoids may be necessary.
Conclusion
Start prioritizing your digestive health today!
