Posts by Andy Paras

Constipation is a common digestive problem that affects many people. It can make bowel movements difficult, painful, or less frequent. This condition is often caused by a low-fiber diet, lack…

7 Best Natural Laxatives for ConstipationNatural laxatives are foods that help improve bowel movement, prevent constipation, and support gut health, without harming gut flora or causing dependency, unlike over-the-counter constipation remedies.Among the…