Posts by Andy Paras

When temperatures drop, seasonal viruses tend to make a strong comeback. As cold weather settles in, it’s important to recognize common winter illnesses, how they spread, and how to treat…

Anxiety is a normal response to stress or challenging situations, such as before an exam or when faced with a difficult problem. However, in some cases, anxiety can become overwhelming…

Having a stuffy nose is one of the most common symptoms of a cold or allergies. Our general practitioners explain how to get rid of it and breathe easier. Nasal…

We often focus on our weight, blood pressure, or heart rate to check our overall health—but did you know your tongue can reveal a lot too? This small, powerful organ…

Digestive issues like heartburn, gas, bloating, and constipation are more than just discomfort—they’re signals that your body is a complex system where gut health plays a vital role. Recent scientific…