Foods & Nutrition

Sugar is a staple in many American households, but with a variety of options available—white, brown, raw, coconut, and more—it can be challenging to determine which type is best suited…

What Is White Sugar? White sugar, also known as refined sugar, is made from sugar cane or sugar beets. During processing, it loses all its natural nutrients, leaving only empty…

White Sugar Explained: Origins, Production Process, and Health Effects White sugar, commonly known as refined sugar, is a staple in many households and food products. Despite its widespread use, it's…