External hemorrhoids can be incredibly uncomfortable, causing pain, itching, and swelling. Fortunately, with the right home remedies and habits, you can get rid of hemorrhoids and experience significant relief in as little as 48 hours. This guide offers proven natural solutions to help you reduce hemorrhoid symptoms quickly, safely, and effectively.
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| How To Get Rid of External Hemorrhoids in 48 Hours? |
What Are External Hemorrhoids?
External hemorrhoids are swollen veins located under the skin around the anus. Unlike internal hemorrhoids, they can be felt and seen, often appearing as lumps that cause pain during bowel movements or when sitting.
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What Causes External Hemorrhoids?
Several factors contribute to external hemorrhoids:
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Straining during bowel movements
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Sitting for long periods on the toilet
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Chronic constipation or diarrhea
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Low-fiber diet
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Pregnancy or obesity
Understanding these triggers helps in preventing future flare-ups.
How to Shrink External Hemorrhoids in 48 Hours
1. Take Warm Sitz Baths
Soak your bottom in warm water for 15–20 minutes, 2–3 times a day. This helps reduce swelling and relaxes the muscles in the anal area.
2. Apply Cold Compresses
Use an ice pack wrapped in a towel for 10–15 minutes several times a day to reduce inflammation and numb the pain in less than 48 hours.
How to Know if Your Hemorrhoids are Healing?
3. Use Natural Topical Remedies
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Witch hazel: Soothes irritation and reduces swelling.
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Aloe vera gel: Moisturizes and heals inflamed tissue.
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Coconut oil: Offers antibacterial and anti-inflammatory benefits.
4. Increase Fiber and Water Intake
Eat high-fiber foods (like oatmeal, fruits, and vegetables) and drink plenty of water to prevent constipation and reduce straining.
5. Avoid Sitting for Too Long
Take short walking breaks if you’re seated for long periods. This improves circulation and prevents additional pressure on hemorrhoids.
Top 5 Home Remedies for External Hemorrhoids
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Warm sitz bath with Epsom salt
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Cold compress
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Witch hazel pads
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Aloe vera and coconut oil
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Over-the-counter creams (with hydrocortisone.
How to Prevent Hemorrhoids from Coming Back
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Maintain a high-fiber diet
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Stay hydrated
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Avoid prolonged sitting
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Exercise regularly
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Don’t delay bowel movements
When to See a Doctor
If your symptoms don’t improve within a few days or if you experience severe pain or bleeding, consult a healthcare provider.
Can You Overcome Chronic Hemorrhoids ?
You may need medical treatments such as rubber band ligation or minor surgery.
Conclusion
Taking care of hemorrhoids doesn’t have to be complicated. With proper home care, lifestyle changes, and, if needed, minor medical treatments, you can find relief quickly. If hemorrhoid symptoms persist or worsen, it’s always best to consult a doctor. Prioritizing good bathroom habits and a fiber-rich diet can also prevent future issues. Stay proactive, and you’ll be on your way to feeling better in no time! If hemorrhoids keep coming back, something isn’t right.Hemorrhoid No More book will show you why and how to fix it naturally. Start your healing journey today!
Medical References & Resources
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National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) – Treatment of Hemorrhoids 🔗
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Cleveland Clinic – How to Get Rid of Hemorrhoids at Home🔗
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Harvard Health – Natural Remedies for Hemorrhoids🔗
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Mayo Clinic – Try Self-Care Steps for Relief from Hemorrhoids🔗
